Letter to L

As I was getting dressed to go to the post office my mom, nosy as she is, asked me what I was doing and where I was going. And I told her I was gonna send you a Christmas card. She told me its nice how we remained friends for so long now, seeing how random we met. And I think she is right, and Im happy and lucky to call you my friend.

Developing A Better Version Of Myself

I got from 85 to 70 kilos now.I've been trying to lose some more weight for a long time.But I haven't been able to
figure out why I just can't do it.I don't have the consistency and the power to keep away from junk food.
As I take a cold hard look at myself in the mirror, I realize that losing weight isn't the only thing I failed at.
I failed to complete my college studies, in Computer Science.I lie, I get angry fast, I give up to easily.

I still have some classes to pass because I didn't study for some exams,I just don't know if programming is the thing for me
but my parents would kill me if I told them this.
I lie,because people lie to me,and sometimes I worry about what people would think if I'd tell them the truth.
I get angry fast,sometimes at people that don't deserve it.
I give up to easily, and I don't know why.

I think most of it is because of the environment I live in.The giving up,lying, and anger is the family way.
But I also know that blaming them,even if it's true, is no way of fixing me.I gotta fix myself and I've taken some steps:
I begun reading a C++ programming book in the summer,still have around 100 pages to read.I'm gonna start doing P90X again,as much as I can,
and I started keeping track of what I eat and how I exercise.

Al N-lea inceput.The n-th beginning

[ro:] Sunt un om de rahat.Daca as putea sa stau toata ziua in casa si sa ma uit la seriale, as face-o.Dar peste cateva luni incepe viata, si mi-e frica.Trebuie sa merg sa dau tema la Securitate,peste 2 zile.Inca nu am facut nimic.Si ce e mai rau? Nu prea imi pasa. Ma tot intreb de ce am ales aceasta facutate? De ce am fost atat de sigura pe mine?Iar acum, as face orice altceva, dar nu stiu ce, si nici multe optiuni nu am.

Partea buna a zilei de azi a fost ca am facut sport, P90X - KempoX + AbRipperX si nu am mancat prostii. Mi-am vizitat profilul de slabute.ro si am dat de o veche prietena de suferinta care locuieste acum in Belgia. Acest lucru m-a bucurat foarte tare. Inca nu am auzit de la Ash nimic, sper sa nu fie deja pe vapor.Am nevoie sa imi iau ramas bun.
===========================================================================
[en:] I am a shitty person.If I could stay in the house and look at tv series all day long, I'd do it. But in a few months the real life will kick in and I'm scared.I gotta show my Security homework in 2 days and I haven't done any of it.What's even worse is that I don't even care.I keep asking myself why I choose this faculty and why was I so shore it's the one.And now I'd do anything else, but I don't know what, and I don't have a lot of options.
On the bright side, I worked out today, P90X - KempoX + AbRipperX and I didn't eat crap.I also went back to my slabute account and got back in touch with a friend in suffering who now lives in Belgium and that makes me feel great. I haven't heard from Ash today, and I hope he is not on a ship yet.I want a goodbye :( .

Respir Muzica

Acum ca sunt in Satu Mare, am profitat de ocazie si am mers la o petrecere unde un coleg de generala (tip de nota 10) a mixat muzica.Si asa am descoperit un nou stil muzical,si anume DUBSTEP.Iata cateva piese care le-am pus pe player:





Si din filme avem:

1.hmm nu mai stiu din ce film e [cred ca The Vampire Diaries] dar ideea este asta:
its about a girl who is in love with a man who is not good for her. He drinks, uses drugs, uses her for sex and then leaves her when he sobers up, but she does not care anymore as long as he is with her she is happy. Why 'until we bleed love'? because she will keep having sex with him until (according to her) he finally falls in love with her, just like when you rub on a sore thumb, you finally make it bleed, she believes she can make him bleed love-love her if she keeps on being used by him.



2.Din Grey's Anatomy[season 8, ep 3]
Min 31,cand toti sunt in sala de operatie.Refrenul e magic.



3.Din nou nu stiu, cred ca tot The Vampire Diaries, dar nush sigur:)

Sport 1

[ro:] Prima zi de sport a fost cam slabuta.Am facut P90X Chest&Back + AbRIpperX.Bine, Chest&Back nu l-am facut integral,dar am facut cat am putut.Cu mancatul am stat prost deoarece a fost ziua lui Doru si am mancat prajituri si ciocolata...

[en:] The first day of sport was a little thin. I did P90X Day1,  Chest&Back  + AbRIpperX , well, almost, as I didn't do chest&Back full.  Easting-wise it wasn't great because it was Doru's birthday and I ate cookies and chocolate...

[ro:] Urmaresc multe seriale si show-uri americane.Printre ele se numara si THE BIGGEST LOSER [Cel mai mare pierzator ar fi traducerea exacta] . Este o emisiune despre oameni obezi care vor sa slabeasca, si sunt dusi la o ferma unde au antrenori si co-echipieri. Aceasta emisiune m-a marcat inca de prima data cand am vazut-o.
Problema mea este ca niciodata nu reusesc sa obtin ceea ce imi propun. Nu am determinare, deloc. Dar incerc, si sper sa evoluez din ce in ce mai mult.
E 9.52 si dupa ce am vizionat primul episod din sezonul 12 al emisiunii, am facut vreo 10 minute de exercitii pt picioare din antrenamentele Tracy Anderson.Sunt o gurmanda si stiu ca sportul e singura mea scapare. Nu ma intelegeti gresit, incerc sa imi corectez alegerile gresite in privinta mancarii, dar e foarte greu pt mine, si uneori o dau in bara rau de tot.
De maine voi incepe iar cu P90X,ca acum e prea tarziu.Asa ca ne vedem maine, inca o prima zi, dintr-o serie de prime zile esuate.

[en:] I watch THE BIGGEST LOSER on a regular basis, amongs other american tv shows.It made a very strong impression since the first time I saw it.
My biggest problem is that I never finish what I begin.I don't have any determination, but I try and I hope I'm only getting further on my path to the body I want.
It's 9.52 PM and I've just seen the first episode of the 12th season. After the show I exercised a little; I did Tracy Anderson's workout for legs. I LOVE FOOD and I know that sport is my only escape. Don't get me wrong, I try to eat as healthy as I can but sometimes I screw up big time.
Tomorrow I want to start P90X again because now it's too late.So I'll see you tomorrow on another first day, from a series of failed first days.

MUSIK & TV Shows

To say that I watch TV shows would be a major understatement.I am constantly looking for a new TV show to put on my list. And what better time to discover new shows than oven the summer, when the big guns [grey's anatomy,dexter,gossip girl etc. ] take a break and major networks throw all sorts of new shows at us.

[Daca as spune ca urmaresc seriale de televiziune, as subestima obsesia mea pt TV show-urile americane.Mereu caut un serial interesant pe care sa il adaug in lista mea. Si cand ar fi momentul oportun daca nu vara cand toate serialele cunoscute intra in vacanta ? ]


This week I stumbled upon AWKWARD , made by MTV, a 20 minute COMEDY about Jenna's high school experience .[Saptamana asta am dat peste AWKWARD,un serial produs de MTV, care tine 20 de minute si e o super-comedie, a carui personaj principal este Jenna si viata ei din liceu]

An unpopular 15 year old gainimmediate, yet unwanted, popularity at her high school when the student body mistakes an accident she has for a suicide attempt.[from IMDB.com]

Aici puteti urmari serialul :

http://vplay.ro/serials/browse.do?sid=3091&ses=1 [here you can see the show]

And here is a song I've heard in some tv shows:

Updatare.. :))

I sometimes write in english and sometimes in romanian, i promise to do sth about that. In the last few days I haven't been working out. But I walked a lot and I did good things for other people :D . I won't bore you , I'll just share a few cool songs I stumbled over:

[Stiu ca uneori scriu in engleza si uneori in roamana, iar acest lucru poate fi enervant, promit sa fac ceva ca sa rezolv situatia.In ultimele zile nu am prea facut exercitii fizice, dar am mers mult pe jos si am facut lucruri bunei pt altii. Nu va voi plictisi cu detaliile, vreau doar sa va arat niste melodii faine : ]

Beer commercial[Reclama la bere] Heineken 2011 :
I wished I lived in the golden age
Giving it up on the Broadway stage
Hang with the rats and smoke cigars
Have a break with Frank and count the stars
The Asteroids Galaxy Tour - "The Golden Age".

Katie Costello - Stranger (Switched at Birth soundtrack) Episode: Season 1, Episode 7

Glee - Hate on Me (Guy Version)

P90X - ziua 10

Azi a fost o zi proasta din pdv al exercitiilor facute.Am facut doar AbRipperX maine fac si restanta... o sa lesin ,dar mi-am facut-o cu mana mea.

CALORII INGERATE

Mic dejun, ora 11:00
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri

Gustare 1, ora 12:19
Ciocolata amaruie cu crema cafea, Kandia, 44g - 247 calorii, 2.6 proteine, 6.9 grasimi, - colesterol, 21 carbohidrati, 2.3 fibre, - sodiu, - zaharuri

Prânz, ora 14:13
Supa de taietei si pui la plic, Knorr, 400ml - 80 calorii, 2.4 proteine, 0.8 grasimi, - colesterol, 16 carbohidrati, 1.2 fibre, 1600 sodiu, - zaharuri

Gustare 2, ora 18:27
Supa de taietei si pui la plic, Knorr, 250ml - 50 calorii, 1.5 proteine, 0.5 grasimi, - colesterol, 10 carbohidrati, 0.8 fibre, 1000 sodiu, - zaharuri

Cina, ora 22:19
Tofu, 300g - 273 calorii, 29.7 proteine, 17.4 grasimi, 0 colesterol, 6 carbohidrati, 1.2 fibre, 24 sodiu, 1.5 zaharuri
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 57g - 139 calorii, 5.7 proteine, 0.1 grasimi, - colesterol, 29.6 carbohidrati, 3.7 fibre, 279.3 sodiu, 1.7 zaharuri

Gustare 3, ora 22:19
Inghetata cacao de casa, 350g - 343 calorii, 17.5 proteine, 18.6 grasimi, - colesterol, 28.7 carbohidrati, - fibre, 107.1 sodiu, 18.6 zaharuri
--------------------------------------------------------------------------------------

TOTAL CALORII: 1176 calorii, (mic)60.5 proteine, (mult)44.6 grasimi, 0 colesterol, (mic)121.9 carbohidrati, 10.9 fibre, (mult)3010.4 sodiu, 29.7 zahar

ACTIVITATI FIZICE
Insanity/P90X, moderat, 20min - 234 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------

CALORII CONSUMATE: 1691 calorii

P90X - ziua 9

Iata ca a venit si ziua 9 din P90X, adica Plyometrics.
Am mancat aiurea,si mi-am dat seama ca la mine conteaza foarte mult ce papacesc dimineata.Cand mancam iaurt la micul dejun nu aveam pofta de dulce sau mancare grea toata ziua;in schimb daca incep ziua cu mancare grasa toata ziua am pofte nebune.

CALORII INGERATE

Mic dejun, ora 10:06
Mamaliga cu branza, ou, ceapa, 400g - 346 calorii

Gustare 1, ora 12:24
Nectarine, 100g - 44 calorii

Prânz, ora 14:10
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 62g - 151 calorii
Supa cu pastai galbene si smantana, 332g - 134 calorii

Gustare 2, ora 15:00
Fistic prajit si sarat, Mogyi, 100g - 398 calorii
Ciocolata amaruie cu crema cafea, Kandia, 40g - 224 calorii

Cina, ora 20:55
Paste integrale fierte, 200g - 270 calorii
Branza slaba de vaca, 40g - 39 calorii
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TOTAL CALORII: 1606 calorii

ACTIVITATI FIZICE
Insanity/P90X, intens, 55min - 737 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------

CALORII CONSUMATE: 2194 calorii

P90X - Ziua 8

Azi a fost ziua 8 din P90X,adica saptamana a 2-a,ziua 1.Azi am facut Chest and Back, plus Ab Ripper X.

CALORII INGERATE

Mic dejun, ora 15:09
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii

Gustare 1, ora 19:07
Fistic prajit si sarat, Mogyi, 100g - 398 calorii

Prânz, ora 15:06
Macaroane cu branza, 250g - 804 calorii

Cina, ora 21:40
Supa cu pastai galbene si smantana, 200g - 81 calorii
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 40g - 98 calorii
--------------------------------------------------------------------------------------

TOTAL CALORII: 1483 calorii

ACTIVITATI FIZICE
Insanity/P90X, usor, 35min - 352 calorii
Insanity/P90X, moderat, 17min - 199 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------

CALORII CONSUMATE: 2008 calorii

P90X - Ziua 7

Ieri a fost Ziua 7 P90X - Rest (odihna) dar pentru ca am iesit in oras, unde am mancat cioco si praji, am facut putin Kempo X.

CALORII INGERATE

Mic dejun, ora 11:46
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii

Gustare 1, ora 11:46
Pepene rosu, 300g - 90 calorii
Kiwi, 100g - 61 calorii
Ciocolata amaruie 55% cacao, Kandia, 50g - 260 calorii

Prânz, ora 13:27
Fistic prajit si sarat, Mogyi, 100g - 398 calorii

Gustare 2, ora 21:41
Inghetata Cornetto Classic, Algida, 100g - 280 calorii
Tiramisu a la Extasssy, 100g - 249 calorii
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TOTAL CALORII: 1440 calorii

ACTIVITATI FIZICE
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min - 78 calorii
Insanity/P90X, moderat, 20min - 238 calorii
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 1783 calorii

P90X - Ziua 6

Ieri a fost ziua 6, KenpoX (un stil de arte martiale) care m-a facut sa transpir. Am facut si AbRipperX (ex pt abdomen) care il aveam restanta, deci acum sunt la zi.
Azi voi cauta fructoza pt prajitura cu ciocolata Monti si ingredientele pt tofu pane. Daca imi ies pun poze si reteta aici. :D In rest, ar cam fi cazul sa fac ordine pe aici ca nu mai am loc de facut exercitii .

Iata meniul meu de ieri:

CALORII INGERATE

Mic dejun, ora 08:53
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii

Gustare 1, ora 13:01
Napolitana cu crema cu gust de alune, fara zahar, Sly Diet, 40g - 198 calorii

Prânz, ora 13:48
Fistic prajit si sarat, Mogyi, 100g - 398 calorii

Gustare 2, ora 15:55
Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone, 150g - 158 calorii

Cina, ora 18:27
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii
Buseuri de spanac, South Beach Faza I, 20g - 33 calorii

Gustare 3, ora 19:51
Spanac gatit, 150g - 45 calorii
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 80g - 195 calorii
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TOTAL CALORII: 1231 calorii

ACTIVITATI FIZICE
Insanity/P90X, moderat, 50min - 594 calorii
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 2061 calorii

P90X - Ziua 5

Astazi am fost campioana in toata regula.Am facut YogaX ce mi-a ramas de ieri + P90X ziua 5 - Legs&Back[Picioare si Spate](mai putin tractiunile) si AbRipperX[Abdomen]. Am mancat binisor,poate mai putin Nesquick-ul din seara asta.Sumt foarte mandra de mine si ma simt atat de bine. Mai am "datorie" un AbRipper de marti pe care il fac maine,si sunt la zi. Este posibil ca maine sa postez niste retete pt mancaciosi ca mine.:D:D

Iata meniul de azi :

CALORII INGERATE

Mic dejun, ora 10:18
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii

Gustare 1, ora 12:10
Nectarine, 250g - 110 calorii

Prânz, ora 15:11
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 37g - 90 calorii
Ghiveci vinete, ardei, rosii, 350g - 122 calorii

Gustare 2, ora 16:42
Nectarine, 100g - 44 calorii

Cina, ora 17:02
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 70g - 171 calorii
Ghiveci vinete, ardei, rosii, 210g - 73 calorii

Gustare 3, ora 23:06
Lapte de vaca integral cu cacao, Nesquik, 300ml - 300 calorii
--------------------------------------------------------------------------------------

TOTAL CALORII: 1012 calorii

ACTIVITATI FIZICE
Insanity/P90X, usor, 120min - 1224 calorii
Metabolism bazal - 1467 calorii
--------------------------------------------------------------------------------------

CALORII CONSUMATE: 2691 calorii

P90X - Ziua 4

Ieri a fost P90X - Ziua 4, adica YogaX.Ieri am fost la gradina si m-am bronzat binisor, dar am fost atat de obosita incat nu am facut YogaX in intregime, ci doar 30 de min.Am terminat restul azi dimineata,si mai am restanta AbRipperX de marti sau miercuri + exercitiile de azi.

Iata meniul de ieri:

CALORII INGERATE

Mic dejun, ora 16:42
Fistic prajit si sarat, Mogyi, 150g - 597 calorii, 20.3 proteine, 49.5 grasimi, - colesterol, 12.9 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 16:43
Placinta cu mere, 200g - 372 calorii, 7 proteine, 12 grasimi, 0 colesterol, 60 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 19:14
Mancarica de urzici, 200g - 104 calorii, 6 proteine, 5 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 100g - 266 calorii, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri

Gustare 3, ora 20:06
Bomboane fara zahar - Cappuccino, Solano, 20g - 57 calorii, 0.1 proteine, 1.5 grasimi, 0 colesterol, 17.7 carbohidrati, - fibre, 0 sodiu, - zaharuri
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TOTAL CALORII: 1396 calorii, (mic)41 proteine, (mult)71.3 grasimi, 0 colesterol, (mic)149.2 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zahar

ACTIVITATI FIZICE
Mers 3 mile/ora (4.8 km/h), ritm moderat, 140min - 365 calorii
Insanity/P90X, usor, 30min - 306 calorii
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 2138 calorii

P90X - Ziua 3

Ieri a fost ziua 3 P90X ,adica Shoulders & Arms (Umeri si Brate), ar fi trebuit sa fac si AbRipperX (pt abdomen) dar am febra musculara si nu pot.Dar incerc maine sa fac.

Am vazut ca este un concurs nou, Slabute la Toamna, ma mai interesez si pooooate particip si eu.

Mancarica:

CALORII INGERATE

Mic dejun, ora 08:19
Biscuiti simpli, 60g - 249 calorii, 5.2 proteine, 5.5 grasimi, - colesterol, 44.5 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 12:20
Orez fiert, 300g - 390 calorii, 8.1 proteine, 0.9 grasimi, 0 colesterol, 84.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
Varza murata, 100g - 17 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 3.2 fibre, 640 sodiu, 1.6 zaharuri

Gustare 2, ora 15:46
Paine graham, Plus, 80g - 205 calorii, 6.2 proteine, 3.6 grasimi, - colesterol, 35.6 carbohidrati, - fibre, - sodiu, - zaharuri
Supa de dovleac, kika9, 300g - 453 calorii, 7.5 proteine, 0.6 grasimi, - colesterol, 93.9 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 3, ora 20:35
Pepene rosu, 400g - 120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri
--------------------------------------------------------------------------------------

TOTAL CALORII: 1434 calorii, (mic)29.4 proteine, (mic)10.6 grasimi, 0 colesterol, (mult)291.8 carbohidrati, 6 fibre, 640 sodiu, 26.4 zahar

ACTIVITATI FIZICE
Insanity/P90X, usor, 50min - 510 calorii
Metabolism bazal - 1467 calorii
--------------------------------------------------------------------------------------

CALORII CONSUMATE: 1977 calorii

P90X - Ziua 2

E ziua a2a, mi-a fost frica de antrenamentul de azi deoarece e unul dintre cele mai grele,daca nu chiar cel mai greu.Plyometrics este util pentru ca ajuta la marirea performantelor sportive. Este bazat pe sarituri si alte miscari solicitante.Consumul de calorii e pe masura, si e binevenit dupa tot fisticul ala :P

CALORII INGERATE

Mic dejun, ora 10:39
Biscuiti simpli, 60g - 249 calorii, 5.2 proteine, 5.5 grasimi, - colesterol, 44.5 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 14:55
Fistic prajit si sarat, Mogyi, 125g - 498 calorii, 16.9 proteine, 41.3 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 14:40
Ciuperci umplute la cuptor, 300g - 252 calorii, 21 proteine, 12 grasimi, - colesterol, 15 carbohidrati, 6 fibre, - sodiu, - zaharuri
Paine de secara, 100g - 258 calorii, 8.5 proteine, 3.2 grasimi, 0 colesterol, 48.3 carbohidrati, 5.8 fibre, 660 sodiu, 3.9 zaharuri

Cina, ora 20:18
Iaurt Cremosso cu capsuni, Danone, 125g - 133 calorii, 4.4 proteine, 5.3 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 50 sodiu, 14.8 zaharuri
--------------------------------------------------------------------------------------

TOTAL CALORII: 1390 calorii, (mic)56 proteine, (mult)67.3 grasimi, 0 colesterol, (mic)135.5 carbohidrati, 11.8 fibre, 710 sodiu, 18.7 zahar

ACTIVITATI FIZICE
Insanity/P90X, intens, 55min - 748 calorii
Metabolism bazal - 1467 calorii
--------------------------------------------------------------------------------------

CALORII CONSUMATE: 2215 calorii

P90X - Ziua 1

Am inceput din nou P90X . Prima tentativa a fost inaite de Paste; atunci m-am familiarizat cu porgramul de exercitii P90X. Trebuie sa spun ca nu am reusit sa fac toate antrenamentele fara intrerupere,nu am tinut dieta,si am reusit sa pierd centimetrii buni de peste tot.
Acum am inceput din nou.E duminica,10 Iulie 2011, si azi am facut:

Chest and Back - fara exercitiile la care era necesara bara de tractiune sau franghia elastica.
Abb Ripper X



Cat despre meniul meu de azi:Ca consum calorii am trecut doar 40 de min,pentru ca nu am facut unele exercitii de la Chest&Back.

CALORII INGERATE

Mic dejun, ora 09:38
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 50 sodiu, 5.1 zaharuri
Paine integrala din grau, 20g - 50 calorii, 2.6 proteine, 0.7 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, 94.4 sodiu, 1.1 zaharuri

Gustare 1, ora 10:39
Biscuiti simpli, 120g - 497 calorii, 10.4 proteine, 11 grasimi, - colesterol, 89 carbohidrati, - fibre, - sodiu, - zaharuri
Pere nashi, 100g - 32 calorii, 0.5 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 14:39
Crema de branza Almette, Hochland, 30g - 81 calorii, 1.8 proteine, 7.8 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala din grau, 50g - 124 calorii, 6.5 proteine, 1.7 grasimi, 0 colesterol, 20.7 carbohidrati, 3.4 fibre, 236 sodiu, 2.8 zaharuri

Cina, ora 16:54
Paine integrala din grau, 100g - 247 calorii, 13 proteine, 3.3 grasimi, 0 colesterol, 41.3 carbohidrati, 6.8 fibre, 472 sodiu, 5.6 zaharuri
Vinete cu maioneza a la Adella, 100g - 196 calorii, 1.4 proteine, 19.4 grasimi, 24.4 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------

TOTAL CALORII: 1329 calorii, (mic)42 proteine, (mult)50.6 grasimi, 24.4 colesterol, (mult)177.6 carbohidrati, 11.6 fibre, 852.4 sodiu, 14.6 zahar

ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 90min - 151 calorii
Insanity/P90X, usor, 40min - 408 calorii
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 2026 calorii

I forgot...

I forgot about this blog,but I'm happy that I stumbled onto it again because I saw my last post.
I moved back to my home town and I am determined to move to Cluj in a couple of months. I'll write more here,but for now I've gotta go !