MUSIK & TV Shows

To say that I watch TV shows would be a major understatement.I am constantly looking for a new TV show to put on my list. And what better time to discover new shows than oven the summer, when the big guns [grey's anatomy,dexter,gossip girl etc. ] take a break and major networks throw all sorts of new shows at us.

[Daca as spune ca urmaresc seriale de televiziune, as subestima obsesia mea pt TV show-urile americane.Mereu caut un serial interesant pe care sa il adaug in lista mea. Si cand ar fi momentul oportun daca nu vara cand toate serialele cunoscute intra in vacanta ? ]


This week I stumbled upon AWKWARD , made by MTV, a 20 minute COMEDY about Jenna's high school experience .[Saptamana asta am dat peste AWKWARD,un serial produs de MTV, care tine 20 de minute si e o super-comedie, a carui personaj principal este Jenna si viata ei din liceu]

An unpopular 15 year old gainimmediate, yet unwanted, popularity at her high school when the student body mistakes an accident she has for a suicide attempt.[from IMDB.com]

Aici puteti urmari serialul :

http://vplay.ro/serials/browse.do?sid=3091&ses=1 [here you can see the show]

And here is a song I've heard in some tv shows:

Updatare.. :))

I sometimes write in english and sometimes in romanian, i promise to do sth about that. In the last few days I haven't been working out. But I walked a lot and I did good things for other people :D . I won't bore you , I'll just share a few cool songs I stumbled over:

[Stiu ca uneori scriu in engleza si uneori in roamana, iar acest lucru poate fi enervant, promit sa fac ceva ca sa rezolv situatia.In ultimele zile nu am prea facut exercitii fizice, dar am mers mult pe jos si am facut lucruri bunei pt altii. Nu va voi plictisi cu detaliile, vreau doar sa va arat niste melodii faine : ]

Beer commercial[Reclama la bere] Heineken 2011 :
I wished I lived in the golden age
Giving it up on the Broadway stage
Hang with the rats and smoke cigars
Have a break with Frank and count the stars
The Asteroids Galaxy Tour - "The Golden Age".

Katie Costello - Stranger (Switched at Birth soundtrack) Episode: Season 1, Episode 7

Glee - Hate on Me (Guy Version)

P90X - ziua 10

Azi a fost o zi proasta din pdv al exercitiilor facute.Am facut doar AbRipperX maine fac si restanta... o sa lesin ,dar mi-am facut-o cu mana mea.

CALORII INGERATE

Mic dejun, ora 11:00
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri

Gustare 1, ora 12:19
Ciocolata amaruie cu crema cafea, Kandia, 44g - 247 calorii, 2.6 proteine, 6.9 grasimi, - colesterol, 21 carbohidrati, 2.3 fibre, - sodiu, - zaharuri

Prânz, ora 14:13
Supa de taietei si pui la plic, Knorr, 400ml - 80 calorii, 2.4 proteine, 0.8 grasimi, - colesterol, 16 carbohidrati, 1.2 fibre, 1600 sodiu, - zaharuri

Gustare 2, ora 18:27
Supa de taietei si pui la plic, Knorr, 250ml - 50 calorii, 1.5 proteine, 0.5 grasimi, - colesterol, 10 carbohidrati, 0.8 fibre, 1000 sodiu, - zaharuri

Cina, ora 22:19
Tofu, 300g - 273 calorii, 29.7 proteine, 17.4 grasimi, 0 colesterol, 6 carbohidrati, 1.2 fibre, 24 sodiu, 1.5 zaharuri
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 57g - 139 calorii, 5.7 proteine, 0.1 grasimi, - colesterol, 29.6 carbohidrati, 3.7 fibre, 279.3 sodiu, 1.7 zaharuri

Gustare 3, ora 22:19
Inghetata cacao de casa, 350g - 343 calorii, 17.5 proteine, 18.6 grasimi, - colesterol, 28.7 carbohidrati, - fibre, 107.1 sodiu, 18.6 zaharuri
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TOTAL CALORII: 1176 calorii, (mic)60.5 proteine, (mult)44.6 grasimi, 0 colesterol, (mic)121.9 carbohidrati, 10.9 fibre, (mult)3010.4 sodiu, 29.7 zahar

ACTIVITATI FIZICE
Insanity/P90X, moderat, 20min - 234 calorii
Metabolism bazal - 1457 calorii
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CALORII CONSUMATE: 1691 calorii

P90X - ziua 9

Iata ca a venit si ziua 9 din P90X, adica Plyometrics.
Am mancat aiurea,si mi-am dat seama ca la mine conteaza foarte mult ce papacesc dimineata.Cand mancam iaurt la micul dejun nu aveam pofta de dulce sau mancare grea toata ziua;in schimb daca incep ziua cu mancare grasa toata ziua am pofte nebune.

CALORII INGERATE

Mic dejun, ora 10:06
Mamaliga cu branza, ou, ceapa, 400g - 346 calorii

Gustare 1, ora 12:24
Nectarine, 100g - 44 calorii

Prânz, ora 14:10
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 62g - 151 calorii
Supa cu pastai galbene si smantana, 332g - 134 calorii

Gustare 2, ora 15:00
Fistic prajit si sarat, Mogyi, 100g - 398 calorii
Ciocolata amaruie cu crema cafea, Kandia, 40g - 224 calorii

Cina, ora 20:55
Paste integrale fierte, 200g - 270 calorii
Branza slaba de vaca, 40g - 39 calorii
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TOTAL CALORII: 1606 calorii

ACTIVITATI FIZICE
Insanity/P90X, intens, 55min - 737 calorii
Metabolism bazal - 1457 calorii
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CALORII CONSUMATE: 2194 calorii

P90X - Ziua 8

Azi a fost ziua 8 din P90X,adica saptamana a 2-a,ziua 1.Azi am facut Chest and Back, plus Ab Ripper X.

CALORII INGERATE

Mic dejun, ora 15:09
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii

Gustare 1, ora 19:07
Fistic prajit si sarat, Mogyi, 100g - 398 calorii

Prânz, ora 15:06
Macaroane cu branza, 250g - 804 calorii

Cina, ora 21:40
Supa cu pastai galbene si smantana, 200g - 81 calorii
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 40g - 98 calorii
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TOTAL CALORII: 1483 calorii

ACTIVITATI FIZICE
Insanity/P90X, usor, 35min - 352 calorii
Insanity/P90X, moderat, 17min - 199 calorii
Metabolism bazal - 1457 calorii
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CALORII CONSUMATE: 2008 calorii