Sport 1

[ro:] Prima zi de sport a fost cam slabuta.Am facut P90X Chest&Back + AbRIpperX.Bine, Chest&Back nu l-am facut integral,dar am facut cat am putut.Cu mancatul am stat prost deoarece a fost ziua lui Doru si am mancat prajituri si ciocolata...

[en:] The first day of sport was a little thin. I did P90X Day1,  Chest&Back  + AbRIpperX , well, almost, as I didn't do chest&Back full.  Easting-wise it wasn't great because it was Doru's birthday and I ate cookies and chocolate...

[ro:] Urmaresc multe seriale si show-uri americane.Printre ele se numara si THE BIGGEST LOSER [Cel mai mare pierzator ar fi traducerea exacta] . Este o emisiune despre oameni obezi care vor sa slabeasca, si sunt dusi la o ferma unde au antrenori si co-echipieri. Aceasta emisiune m-a marcat inca de prima data cand am vazut-o.
Problema mea este ca niciodata nu reusesc sa obtin ceea ce imi propun. Nu am determinare, deloc. Dar incerc, si sper sa evoluez din ce in ce mai mult.
E 9.52 si dupa ce am vizionat primul episod din sezonul 12 al emisiunii, am facut vreo 10 minute de exercitii pt picioare din antrenamentele Tracy Anderson.Sunt o gurmanda si stiu ca sportul e singura mea scapare. Nu ma intelegeti gresit, incerc sa imi corectez alegerile gresite in privinta mancarii, dar e foarte greu pt mine, si uneori o dau in bara rau de tot.
De maine voi incepe iar cu P90X,ca acum e prea tarziu.Asa ca ne vedem maine, inca o prima zi, dintr-o serie de prime zile esuate.

[en:] I watch THE BIGGEST LOSER on a regular basis, amongs other american tv shows.It made a very strong impression since the first time I saw it.
My biggest problem is that I never finish what I begin.I don't have any determination, but I try and I hope I'm only getting further on my path to the body I want.
It's 9.52 PM and I've just seen the first episode of the 12th season. After the show I exercised a little; I did Tracy Anderson's workout for legs. I LOVE FOOD and I know that sport is my only escape. Don't get me wrong, I try to eat as healthy as I can but sometimes I screw up big time.
Tomorrow I want to start P90X again because now it's too late.So I'll see you tomorrow on another first day, from a series of failed first days.

MUSIK & TV Shows

To say that I watch TV shows would be a major understatement.I am constantly looking for a new TV show to put on my list. And what better time to discover new shows than oven the summer, when the big guns [grey's anatomy,dexter,gossip girl etc. ] take a break and major networks throw all sorts of new shows at us.

[Daca as spune ca urmaresc seriale de televiziune, as subestima obsesia mea pt TV show-urile americane.Mereu caut un serial interesant pe care sa il adaug in lista mea. Si cand ar fi momentul oportun daca nu vara cand toate serialele cunoscute intra in vacanta ? ]


This week I stumbled upon AWKWARD , made by MTV, a 20 minute COMEDY about Jenna's high school experience .[Saptamana asta am dat peste AWKWARD,un serial produs de MTV, care tine 20 de minute si e o super-comedie, a carui personaj principal este Jenna si viata ei din liceu]

An unpopular 15 year old gainimmediate, yet unwanted, popularity at her high school when the student body mistakes an accident she has for a suicide attempt.[from IMDB.com]

Aici puteti urmari serialul :

http://vplay.ro/serials/browse.do?sid=3091&ses=1 [here you can see the show]

And here is a song I've heard in some tv shows:

Updatare.. :))

I sometimes write in english and sometimes in romanian, i promise to do sth about that. In the last few days I haven't been working out. But I walked a lot and I did good things for other people :D . I won't bore you , I'll just share a few cool songs I stumbled over:

[Stiu ca uneori scriu in engleza si uneori in roamana, iar acest lucru poate fi enervant, promit sa fac ceva ca sa rezolv situatia.In ultimele zile nu am prea facut exercitii fizice, dar am mers mult pe jos si am facut lucruri bunei pt altii. Nu va voi plictisi cu detaliile, vreau doar sa va arat niste melodii faine : ]

Beer commercial[Reclama la bere] Heineken 2011 :
I wished I lived in the golden age
Giving it up on the Broadway stage
Hang with the rats and smoke cigars
Have a break with Frank and count the stars
The Asteroids Galaxy Tour - "The Golden Age".

Katie Costello - Stranger (Switched at Birth soundtrack) Episode: Season 1, Episode 7

Glee - Hate on Me (Guy Version)

P90X - ziua 10

Azi a fost o zi proasta din pdv al exercitiilor facute.Am facut doar AbRipperX maine fac si restanta... o sa lesin ,dar mi-am facut-o cu mana mea.

CALORII INGERATE

Mic dejun, ora 11:00
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri

Gustare 1, ora 12:19
Ciocolata amaruie cu crema cafea, Kandia, 44g - 247 calorii, 2.6 proteine, 6.9 grasimi, - colesterol, 21 carbohidrati, 2.3 fibre, - sodiu, - zaharuri

Prânz, ora 14:13
Supa de taietei si pui la plic, Knorr, 400ml - 80 calorii, 2.4 proteine, 0.8 grasimi, - colesterol, 16 carbohidrati, 1.2 fibre, 1600 sodiu, - zaharuri

Gustare 2, ora 18:27
Supa de taietei si pui la plic, Knorr, 250ml - 50 calorii, 1.5 proteine, 0.5 grasimi, - colesterol, 10 carbohidrati, 0.8 fibre, 1000 sodiu, - zaharuri

Cina, ora 22:19
Tofu, 300g - 273 calorii, 29.7 proteine, 17.4 grasimi, 0 colesterol, 6 carbohidrati, 1.2 fibre, 24 sodiu, 1.5 zaharuri
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar, 57g - 139 calorii, 5.7 proteine, 0.1 grasimi, - colesterol, 29.6 carbohidrati, 3.7 fibre, 279.3 sodiu, 1.7 zaharuri

Gustare 3, ora 22:19
Inghetata cacao de casa, 350g - 343 calorii, 17.5 proteine, 18.6 grasimi, - colesterol, 28.7 carbohidrati, - fibre, 107.1 sodiu, 18.6 zaharuri
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TOTAL CALORII: 1176 calorii, (mic)60.5 proteine, (mult)44.6 grasimi, 0 colesterol, (mic)121.9 carbohidrati, 10.9 fibre, (mult)3010.4 sodiu, 29.7 zahar

ACTIVITATI FIZICE
Insanity/P90X, moderat, 20min - 234 calorii
Metabolism bazal - 1457 calorii
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CALORII CONSUMATE: 1691 calorii